iuromas's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

80 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

950 kcal

Fat: 27.00g | Prot: 74.08g | Carbs: 106.95g. Breakfast: Американо, Конверты с Творогом и Сыром . Lunch: Котлеты из Филе Бедра Курицы с Овсянкой , Картофель Отварной. Dinner: Творожное Желе с Персиком и Кокосом, Yan Сок Томат с Мякотью, Морковь. more...

1186 kcal

Exercise: Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours. more...

Losing 4.9 kg a Week

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iuromas's Journal, 02 Mar 20

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iuromas's Weight History