Weigh In record (no journal entry) for 02 March 2020
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 67.09g | Prot: 46.52g | Carbs: 169.99g.
Breakfast: Lavaş, Peynes Tam Yağlı Süzme Peynir, Namet Hindi Füme, Zeytin, Domatesler. Lunch: Peynes Tam Yağlı Süzme Peynir, Pınar Aç Bitir Hindi Salam, Lavaş, Namet Hindi Füme. Dinner: Türlü, Mevsim Salata, Bulgur Pilavı. Snacks/Other: Kuru İncir, Ceviz, Yeşil Elma, Şekersiz Türk Kahvesi, Ceviz, Fındık, Nescafe Sade. more...
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1588 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 23 hours. more...
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Losing 0.8 kg a Week
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drkorkmaz9's Weight History
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