Weigh In record (no journal entry) for 02 March 2020
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 72.08g | Prot: 261.84g | Carbs: 345.60g.
Breakfast: Senseo Café Classique, Prozis Zero Pudding Vanilla Flavour, Heudebert Biscottes Forme +, Prozis Super Greens. Fruit & Greens, Wasa Fibres, Envia Fromage Blanc 0%, Prozis Vitargo Prozis, Prozis Beef Protein Prozis, Prozis Protein Porridge Caramel. Lunch: Prozis Prozis Whey Protein & Oats 80 G, Prozis Whey Protein & Oats, Senseo Café Classique, Prozis Zero Pudding Vanilla Flavour, Prozis Prozis Whey Protein & Oats 80 G, Envia Fromage Blanc 0%. Dinner: Citron, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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2384 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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Losing 14.7 kg a Week
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ludovic59800's Weight History
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