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wandrimaiyuanda
Journal
02 Mar 20
wandrimaiyuanda's Journal, 02 Mar 20
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84.6 kg
Lost so far:
1.9 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
2060 kcal
Fat: 143.07g | Prot: 168.49g | Carbs: 5.58g.
Dinner:
Forvita Margarine Forvita, Egg Omelet or Scrambled Egg, Fried Chicken Thigh No Coating (Skin Eaten).
more...
2372 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours, Walking (brisk) - 6.5/kph - 30 minutes.
more...
Gaining 0.6 kg a Week
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wandrimaiyuanda's Weight History
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