Weigh In record (no journal entry) for 02 March 2020
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57.9 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 34.02g | Prot: 31.58g | Carbs: 51.02g.
Breakfast: Greenfields Original Yogurt, Almond Milk, Chia Pudding. Lunch: Salt , Ommason Kimchi, Bean Sprouts, Tomatoes. Dinner: Ommason Kimchi, Cooked Carrots, Tahu Putih, Sayur Bayam. Snacks/Other: Tropicana Slim Stevia Sweetener, Peppermint (Mint) , Roasted Almonds. more...
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1611 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Sleeping - 5 hours, Resting - 17 hours and 25 minutes. more...
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steady weight
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bellarisaz's Weight History
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