Weigh In record (no journal entry) for 01 March 2020
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 49.70g | Prot: 77.36g | Carbs: 61.86g.
Breakfast: 玉米筍, 甜不辣, 青花菜, 義美 大黑豆干, 涼拌黑木耳, 米血糕, 水煮蛋, 蒸南瓜. Lunch: 小卷. Dinner: Costco 科克蘭冷凍綜合蔬菜, 水煮蛋, 健康廚房 和風柚子沾伴淋醬, 鴨舌, Kirkland 冷凍綜合蔬菜. more...
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Gaining 2.8 kg a Week
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