Weigh In record (no journal entry) for 02 March 2020
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45.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 57.27g | Prot: 117.23g | Carbs: 68.51g.
Breakfast: 番茄, Kirkland 冷凍綜合蔬菜, 香菇, 小卷, 水蓮, 青江菜, 蒸南瓜. Lunch: 全聯 聖女小蕃茄, 鴨舌, 雞胸肉, 村川 切片乾酪, 老妹的灶下 低碳無醣生銅鹽可頌. Dinner: 健康廚房 和風柚子沾伴淋醬, Costco 科克蘭冷凍綜合蔬菜, 雞胸肉, 水煮蛋. Snacks/Other: 義美 義美生機 甜心草莓. more...
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Losing 2.1 kg a Week
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