Weigh In record (no journal entry) for 02 March 2020
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50.4 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 119.16g | Prot: 71.49g | Carbs: 379.19g.
Breakfast: Mozzarella Cheese, Lipton Milk Tea, Fried Egg, English Muffin, Honey , Blue Diamond Almond Breeze Original Unsweetened, Avocado. Lunch: Cooked Young Green Onion (Fat Added in Cooking), Bean Sprouts, Cooked Carrots (from Canned, Fat Not Added in Cooking), Cooked Celery, Peanut Oil 金裝刀嘜花生油, 米粉 天鵝牌. Dinner: 國聖 芥菜. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) , Candy, Coconut Candy (No Chocolate Covering), Milk Chocolate Candies , Raisins, Chocolate Soft Cookies with Mixed Nuts, Jinmi Cabbage Kimchi. more...
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Losing 1.3 kg a Week
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gilliancheung's Weight History
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