Weigh In record (no journal entry) for 02 March 2020
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 52.24g | Prot: 84.19g | Carbs: 600.39g.
Breakfast: Labu Siam, Tempe Orek, Mentimun (dengan Kulit). Lunch: Telur Puyuh. Dinner: ABC Kopi Susu. Snacks/Other: Pisang, Manggis, Apel, Jeruk. more...
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Losing 0.7 kg a Week
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dewisuhermanwahid2's Weight History
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