Weigh In record (no journal entry) for 02 March 2020
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56 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 15.26g | Prot: 31.80g | Carbs: 70.04g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Brokoli. Dinner: Jus Apel, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pepaya, Bio Kul Plain Yogurt. more...
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Losing 1.1 kg a Week
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sellin30's Weight History
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