Weigh In record (no journal entry) for 02 March 2020
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53.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 32.20g | Prot: 72.44g | Carbs: 100.95g.
Breakfast: Roti Putih, Selai Kacang, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Kembung, Kaldu Ayam, SuperIndo Lada Putih Bubuk, Bawang Putih, Wortel, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.3 kg a Week
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irma yusuf's Weight History
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