vibbyairen's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

61.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1088 kcal

Fat: 19.40g | Prot: 52.29g | Carbs: 183.76g. Breakfast: Dodongkal/Awug. Lunch: Nasi Putih, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: KFC Spaghetti Deluxe. more...

1707 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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vibbyairen's Journal, 02 Mar 20

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vibbyairen's Weight History