pomela855's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

56.3 kg Lost so far: 0.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1010 kcal

Fat: 47.83g | Prot: 41.99g | Carbs: 102.65g. Breakfast: Чудесный Край Хлопья Овсяные Геркулес, Пятерочка Улитка Греческая со Шпинатом и Сыром, Кофе. Lunch: Белебеевский Сыр Belster. Snacks/Other: Myprotein Peanut Butter Crunchy, Rendi Мультизлаковые Конфеты с Тёмной Глазурью. more...

2252 kcal

Exercise: подъем в гору 6% - 42 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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pomela855's Journal, 02 Mar 20

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