Weigh In record (no journal entry) for 02 March 2020
|
56.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
287 kcal
|
Fat: 2.84g | Prot: 14.34g | Carbs: 58.54g.
Dinner: Garam, Terung Dimasak, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daun Singkong. Snacks/Other: Rambutan, Duku. more...
|
|
1398 kcal
|
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melawati570's Weight History
|