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Not much to write about. today marks 3 weeks on alli. there were two days last weekend i didnt take the pills and ate really bad :-(
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71.1 kg
Lost so far: 6.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1433 kcal
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Fat: 38.78g | Prot: 60.91g | Carbs: 197.89g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: taco soup. Dinner: Spaghetti, Hawaiian Dinner Rolls, Complete Mix - Cheese-Garlic Biscuits, Cheddar Cheese, Saltine Crackers, taco soup. Snacks/Other: Special Dark Chocolate Kisses, Regular Beer, Candy Corn. more...
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2059 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MusicFanatic411's Weight History
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