Weigh In record (no journal entry) for 01 March 2020
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59 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 81.85g | Prot: 141.52g | Carbs: 10.72g.
Breakfast: Nespresso Café, Brasil Frutt Castanha do Pará Natural. Lunch: Galo Azeite de Oliva Extra Virgem, Subway Tomate, Bom Destino Mussarela de Búfala, Hemmer Mostarda Amarela, Friboi Picanha. Dinner: Fazenda São José Cogumelo Portobello , Frescatto Filé de Sardinha. Snacks/Other: Canastra Queijo Minas Meia Cura , Lindt Cocoa 99%, Nespresso Café. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 4 hours, Bicycling (slow) - 18/kph - 42 minutes, Weight Training (moderate) - 25 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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Thatianafernandes's Weight History
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