Weigh In record (no journal entry) for 01 March 2020
|
108.3 kg
Lost so far: 20.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 64.03g | Prot: 71.86g | Carbs: 214.92g.
Breakfast: Manga Palmer, Tirolez Queijo tipo Cottage, Yakult Leite Fermentado, Banana Prata. Lunch: Yoki Batata Palha Tradicional, Brócolis, Tomates, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Pão Francês, Rezende Hambúrguer de Carne Bovina, Alface Americana. Snacks/Other: Biscoito de Polvilho, Bauducco Cookies Chocco, Banana Prata, Eqlibri Cracker com Chia Toque de Limão. more...
|
|
4116 kcal
|
Exercise:
Grocery Shopping - 2 hours, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 2 hours and 56 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|