Weigh In record (no journal entry) for 01 March 2020
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64.3 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 33.82g | Prot: 64.10g | Carbs: 209.24g.
Breakfast: Sambal Goreng, Daun Singkong, Ikan Asin, Petai, Nasi Putih, Mentimun (dengan Kulit). Dinner: Bubur Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Manis Kuning, Kacang Tanah, Nissin Lemonia. Snacks/Other: Delfi ChaCha Peanut, Mayora Beng Beng. more...
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1769 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Aresdietflx's Weight History
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