Weigh In record (no journal entry) for 01 March 2020
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95.9 kg
Lost so far: 7.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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3550 kcal
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Fat: 115.16g | Prot: 128.76g | Carbs: 498.54g.
Breakfast: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Lidl Heidelbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie, Chiquita Banane. Lunch: Freihofer Gourmet Gänsebrust, Pellkartoffeln, Gekochter Grünkohl, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Quarkkuchen, Stachelbeerkuchen. Dinner: Metzger Schweinefleisch, Mett, Rote Paprika, Tomaten, Gurke (Geschält), Schmalz, Harry Vollkornbrot. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Möhren, Äpfel, Mandarine, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Aldi Mandeln. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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