Weigh In record (no journal entry) for 01 March 2020
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78 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 44.94g | Prot: 65.99g | Carbs: 260.88g.
Breakfast: Leite (Leite Integral), Itambé Leite em Pó Desnatado, Melitta Café sem Açúcar, Ovo. Lunch: Feijão Carioca, McDonald's Batata Frita (Média), Aldente Espaguete, Arroz Branco (Cozido). Dinner: Nissin Miojo de Carne. more...
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Losing 0.7 kg a Week
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