Weigh In record (no journal entry) for 01 March 2020
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83 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 108.84g | Prot: 161.63g | Carbs: 186.66g.
Breakfast: Café com Açúcar. Lunch: Óleo de Soja, Bife de Carne de Vaca, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Ovo Frito sem Gordura, Newbread Pão de Forma 100% Integral. more...
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Gaining 0.6 kg a Week
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anakio86's Weight History
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