Weigh In record (no journal entry) for 01 March 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 90.67g | Prot: 84.79g | Carbs: 82.43g.
Lunch: AH Goudse Kaas Jong Belegen 48+, AH Smeerbare Roomboter Ongezouten, Zwagerman Kipfilet Naturel, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: AH Roomboter Ongezouten, AH Snoepgroente Radijsjes, Komkommer (Geschild), AH Zomerfruit, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Alpro Mild & Creamy Ongezoet, Gekookt Ei, Aviko Zoete Aardappel Frites, AH Basic Slagroom (Whipping Cream), AH Geraspte Kaas Belegen 48+, AH Gegrilde Beenham Flinterdun, Ah Witlof Nieuw. Snacks/Other: Bifi Turkey. more...
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2372 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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