Weigh In record (no journal entry) for 01 March 2020
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107.5 kg
Lost so far: 7.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 18.72g | Prot: 40.60g | Carbs: 82.97g.
Breakfast: Jumbo Magere Franse Kwark, Jumbo Muesli Fruit en Zaden, Optimel Chocomelk. Lunch: Milner 30+ Belegen, AH Yorkham Naturel, Jumbo Halvarine, Jumbo Waldkorn Volkoren. Snacks/Other: Cup-A-Soup Tomaat, Mandarijn. more...
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Gaining 0.8 kg a Week
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SuperSteef's Weight History
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