Weigh In record (no journal entry) for 21 January 2020
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101.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2309 kcal
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Fat: 94.35g | Prot: 158.44g | Carbs: 210.72g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg. Lunch: Thai Peanut Chicken, Tangerine, Tomatoes. Dinner: Перекресток Котлета Домашняя, Healthy Food Паста с Курицей. Snacks/Other: Brownie, Голден Яблоко , Активиа Натуральный Биойогурт 2,4%. more...
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