Weigh In record (no journal entry) for 01 March 2020
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 103.56g | Prot: 73.62g | Carbs: 354.39g.
Breakfast: Kellogg's Corn Flakes, Peynirli Börek, Haşlanmış Yumurta. Dinner: Mis Ayran, Lavaş, Çiğ Köfte, Lahmacun, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Biber Dolması, Makarna veya Makarna Salatası. Snacks/Other: Yaş Pasta. more...
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Losing 1.3 kg a Week
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b.ozgurkacar's Weight History
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