Weigh In record (no journal entry) for 01 March 2020
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77.2 kg
Lost so far: 12 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 18.55g | Prot: 64.96g | Carbs: 32.09g.
Breakfast: Пятерочка Банан, Творог 5%, Простоквашино Молоко Отборное 3,5%, Простоквашино Молоко Отборное 3,5%, Кофе. Lunch: Помидоры, Куриная Грудка. Dinner: Дюфалак Лактулоза, Помидоры, Вареное Яйцо. Snacks/Other: Кофе, Простоквашино Молоко Отборное 3,5%, Чай. more...
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Gaining 1.4 kg a Week
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