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Body Fat 38.2, Massa Otot 41.5
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 39.66g | Prot: 63.29g | Carbs: 217.57g.
Breakfast: Cooked Egg White, Fuji Apples, Quaker Quick Cooking Oatmeal. Lunch: Bakmi GM Cap Cay Kuah, Nasi Putih, Fried Tofu , Indofood Bumbu Racik Sayur Asem, Tempeh (Cooked) . Dinner: Cooked Corn, Grilled Chicken. Snacks/Other: Papaya, Pineapple, L Men Protein Bar. more...
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Losing 1.4 kg a Week
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 Comments
@gustinovianda mba aku abs kepoin kamu pas dr berar 74kg sampe 71kg ini turunya cepet yah cuma semingguan ? Itu olahraganya full ya ka? Sekali olahraga brp jam?
08 May 20 by member: Deandra22
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Haloo, dulu biasa aku nginput ga sesuai sama hari pas aku nimbang yaa. Ga mungkin satu minggunya langsung 3kg hehehe. Bisa aja pas yang 74 itu aku nginputnya telat, terus yang 71 emang bener pas hari itu. Jadi kesannya seminggu 3kg turunnya☺️
08 May 20 by member: gustinoviananda
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gustinoviananda's Weight History
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