Weigh In record (no journal entry) for 01 March 2020
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57.9 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 24.84g | Prot: 28.81g | Carbs: 49.38g.
Breakfast: Hard-Boiled Egg , Dried Chia Seeds , Quaker Instant Oatmeal, Sweetened Almond Milk. Lunch: Chicken Breast, Spinach (with Salt, Drained, Cooked, Boiled) , Tomatoes, Bean Sprouts, Carrots (Without Salt, Drained, Cooked, Boiled) , Finna Sambal Terasi Uleg. Snacks/Other: Roasted Almonds. more...
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1808 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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bellarisaz's Weight History
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