Weigh In record (no journal entry) for 01 March 2020
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57.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 86.28g | Prot: 88.48g | Carbs: 326.54g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 沙拉, Costco 厚片吐司, 7-11 起司歐姆蛋捲, Ikea 煙燻鮭魚. Lunch: 紫番薯, 蓮霧, Costco 科克蘭無調味綜合堅果. Dinner: 義美 多穀物蘇打餅乾(芝麻燕麥), 清蒸或水煮蝦, 全家 蒜香辣椒義大利麵. Snacks/Other: 金車 黑麥汁. more...
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1614 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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olivia987011's Weight History
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