Weigh In record (no journal entry) for 01 March 2020
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56.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 43.39g | Prot: 82.33g | Carbs: 87.41g.
Breakfast: Gypsophila 222 生酵素, 牛奶公司 純乳酪. Lunch: Wan Tang Shrimps, Raw Vegetable, Beef, 百福 (Pak Fook) 硬豆腐(340G) - 1磚. Dinner: Beef, 百福 (Pak Fook) 硬豆腐(340G) - 1磚, 魚蛋 Fish Balls, Raw Vegetable, Gypsophila 222 生酵素. Snacks/Other: Red Table Wine , Pocky Pocky Chocolate 15G (1 Small Packing). more...
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2040 kcal
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Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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GrLa0913's Weight History
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