Weigh In record (no journal entry) for 01 March 2020
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.01g | Prot: 58.35g | Carbs: 180.59g.
Breakfast: Combro. Lunch: Telur Rebus, Tahu, Mie Telur (Ditambah, Masak). Dinner: Lalapan, Daging Bebek, Nasi Putih. Snacks/Other: Apel, Roti Kentang, Frisian Flag Susu Kental Manis, Buah Naga. more...
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Losing 0.2 kg a Week
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ketrinmp's Weight History
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