Angeli2209's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

74.7 kg Lost so far: 14.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1246 kcal

Fat: 29.76g | Prot: 43.58g | Carbs: 121.41g. Breakfast: Россия Щедрая Душа Молочный Шоколад с Печеньем, Кофе с Молоком и Сахаром, Молочная Сказка Сметана 10%, Сыр, Куриная Грудка Отварная, Овсяноблин. Lunch: Светлое Пиво. Dinner: Пышка Манты с Мясом и Картофелем , Био Баланс Творог Мягкий 0,3%. Snacks/Other: Кириешки Сухарики Ржаные со Вкусом Салями. more...

2180 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Angeli2209's Journal, 01 Mar 20

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