Weigh In record (no journal entry) for 27 February 2020
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1466 kcal
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Fat: 70.57g | Prot: 58.54g | Carbs: 145.50g.
Breakfast: Café com Açúcar, Pão Francês, Aurora Linguiça Calabresa. Lunch: Tang Refresco em Pó, Liv Up Purê de Batata, Arroz Branco (Cozido), Linguiça de Frango. Dinner: Café com Açúcar, Pão Francês, Omelete ou Ovos Mexidos, Sadia Linguiça tipo Calabresa. Snacks/Other: Panco Biscoito Doce Sabor Chocolate. more...
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