Weigh In record (no journal entry) for 01 March 2020
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50.6 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 118.17g | Prot: 86.72g | Carbs: 323.04g.
Lunch: Applesauce, English Muffin, Waygu Beef, Cheddar Cheese , Whole Dry Milk (Reconstituted), Espresso Coffee. Dinner: 國聖 芥菜, 史雲生 清雞湯. Snacks/Other: Candy, Milk Chocolate Candies , Chocolate Soft Cookies with Mixed Nuts. more...
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Losing 1.9 kg a Week
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gilliancheung's Weight History
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