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menos 1kg
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84 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 38.03g | Prot: 41.99g | Carbs: 135.68g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Torrada Light Integral. Lunch: Batatas Fritas, Feijão Preto, Arroz Branco (Médio, Cozido). Dinner: Feijoada, Arroz Branco (Médio, Cozido), Queijo Mussarela, Caldinho de Feijão. Snacks/Other: Torrada Light Integral, Café com Açúcar, Mortadela de Frango, Queijo Mussarela, Banana Prata. more...
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2856 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 34.7 kg a Week
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samysalgado's Weight History
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