Weigh In record (no journal entry) for 29 February 2020
|
86.2 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1680 kcal
|
Fat: 104.39g | Prot: 58.63g | Carbs: 134.60g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Great Value Half & Half, Starbucks Bacon, Gouda & Egg Breakfast Sandwich. Lunch: American Cheese, English Muffin, Butter. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Planters Salted Cashews (1.5 oz), Planters Honey Roasted Peanuts (1.75 oz), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|