Weigh In record (no journal entry) for 29 February 2020
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2056 kcal
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Fat: 61.20g | Prot: 83.01g | Carbs: 299.43g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Chef Aceite Maravilla, Zumo de Limón, Huevo (Entero), Marraqueta sin Miga. Lunch: Sopa de Arroz con Pollo, Patatas Cocidas, Minuto Verde Choclo Grano, Muslo de Pollo. Dinner: Huevo Frito, Fideos. Snacks/Other: Mote, PF Salchichas Sureñas, Hallulla, Dos Alamos Queso Mantecoso de Quilque, Fideos. more...
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1958 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fizzydrip's Weight History
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