Weigh In record (no journal entry) for 29 February 2020
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93.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1798 kcal
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Fat: 38.06g | Prot: 187.64g | Carbs: 175.24g.
Breakfast: Stacker Stacker 2 100% Whey, Myprotein Creatine Monohydrate, Magere Kwark, Quaker Havermout (40g), Douwe Egberts Koffie, Banaan, Body & Fit BCAA Amino. Lunch: Stacker Stacker 2 100% Whey, Bruin Bolletje, Plus Slagers Achterham, Plus Belegen Kaas 30+. Dinner: Wijko Satésaus, Witte Champignons (Geroerbakt), Groentemix, AH Varkenshaas, Jumbo Witte Rijst. more...
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3323 kcal
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Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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janssen.eric's Weight History
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