Weigh In record (no journal entry) for 29 February 2020
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2153 kcal
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Fat: 116.25g | Prot: 124.03g | Carbs: 137.80g.
Breakfast: Gullón Vitalday 5 Cereales con Frutos Rojos, Кофе, Творог (Полностью Обезжиренный), Мёд, Грецкие Орехи, Киви, Mlekovita Йогурт Натуральный 3%. Lunch: Hacendado Salchichas de Pollo y Pavo, Консервированный Тунец, Сваренное Вкрутую Яйцо, Салат Айсберг, Гречка Отварная. Dinner: Хот-Дог, Alhambra Cerveza. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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562 kcal
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Exercise:
Running - 16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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irinaforeber's Weight History
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