Weigh In record (no journal entry) for 29 February 2020
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93.2 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2050 kcal
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Fat: 122.12g | Prot: 94.02g | Carbs: 145.18g.
Breakfast: Oroweat Thins Integral , Rochef Gourmet Salsa de Chile Xcatic Asado, Hellmann's Mayonesa con Chipotle , FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo. Lunch: Isadora Frijoles Refritos Bayos, Aceite Vegetal, Guisantes, Plátano Frito, Jamón de Pavo, Salsa de Tomate, Queso Mozzarella, Milpa Real Tostadas de Maiz, Huevo Frito. Dinner: Pizza de Queso (36 Cm, Masa Delgada). more...
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2466 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Luis Casanova's Weight History
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