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lenchik77.
Journal
29 Feb 20
lenchik77.'s Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
66.2 kg
Lost so far:
6.7 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
1019 kcal
Fat: 36.17g | Prot: 37.29g | Carbs: 140.64g.
Breakfast:
Сибирская Клетчатка Клетчатка Витаминная Поляна, Кофе с Сахаром, Овсяная Каша на Молоке.
Lunch:
Макароны или Лапша с Сыром.
Dinner:
Помело, Манго.
Snacks/Other:
Protein Rex Протеиновый Батончик Малина-Йогурт, Раф Кофе.
more...
1960 kcal
Exercise:
Sauna - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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lenchik77.'s Weight History
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