Weigh In record (no journal entry) for 29 February 2020
|
85.3 kg
Lost so far: 9.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1941 kcal
|
Fat: 104.14g | Prot: 69.60g | Carbs: 174.24g.
Breakfast: Strawberries , Turkey Bacon, Scrambled Egg , Whole Foods Market Stevia, Coffee (Instant Powder) . Lunch: Coca-Cola Diet Coke (Can), Water , Trader Joe's Antipasto Mediterranean Vegetables, Garden Cuts Green Leaf Lettuce, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Coca-Cola Diet Coke (Can), Dairy Queen Vanilla Ice Cream Cone (Small), Dairy Queen Chili Cheese Dog. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
|
2546 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Exercise machine (slow) - 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes. more...
|
Losing 0.6 kg a Week
|
|
Cheylynn's Weight History
|