Weigh In record (no journal entry) for 29 February 2020
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101.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1754 kcal
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Fat: 85.21g | Prot: 200.04g | Carbs: 47.43g.
Lunch: Queijo Branco, Pão de Forma Integral, Omelete. Dinner: Filezinho de Frango (Sassami). Snacks/Other: Seara Presunto Cozido, Relva Verde Psyllium, Café, Whey Protein, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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3274 kcal
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Exercise:
Mowing Lawn - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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