Weigh In record (no journal entry) for 29 February 2020
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61.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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813 kcal
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Fat: 48.42g | Prot: 60.29g | Carbs: 31.19g.
Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Melitta Café Tradicional. Lunch: Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Spoleto Cenoura, Subway Tomate, Alface Americana. Dinner: Molho de Soja (Shoyu), Shimeji na Manteiga, Alface de Folha Verde, Kafta. Snacks/Other: Morangos, Italac Creme de Leite Leve Zero Lactose, Creme Chantilly, Melitta Café Tradicional. more...
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Losing 2.1 kg a Week
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melissa.gimenes's Weight History
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