Weigh In record (no journal entry) for 29 February 2020
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78.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1688 kcal
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Fat: 47.00g | Prot: 59.74g | Carbs: 252.61g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Batatas Fritas Caseiras, Feijão Carioca, Arroz Branco. Dinner: Pastel de Queijo. Snacks/Other: Red Bull Energético. more...
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Losing 3.5 kg a Week
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