Weigh In record (no journal entry) for 29 February 2020
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1624 kcal
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Fat: 62.76g | Prot: 62.00g | Carbs: 198.25g.
Breakfast: Café com Açúcar, Delícia Margarina Delícia Cremosa, Omelete, Pão Caseiro. Lunch: Tang Refresco em Pó, Tomates Vermelhos, Camil Feijão Preto Temperado Cozido, Linguiça de Frango, Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, Pão Francês sem Miolo, Macarrão a Bolonhesa. Snacks/Other: Risoles de Frango, Fanta Fanta Laranja, Santa Edwiges Bolo de Cenoura com Chocolate, Tang Refresco em Pó. more...
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2186 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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