Weigh In record (no journal entry) for 29 February 2020
|
61.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1530 kcal
|
Fat: 91.53g | Prot: 115.31g | Carbs: 65.71g.
Breakfast: Rancheiro Cappuccino Light, Ovo (Inteiro), Abacate. Lunch: Carrefour Couve Flor, Brócolis Cozido, Filé de Frango Grelhado, Piracanjuba Queijo Mussarela Trança. Dinner: Seara Bacon, Tomates, Alcatra Grelhada, Alface. Snacks/Other: Peta Caseira Biscoito de Polvilho , Rancheiro Cappuccino Light, Vitapower Pasta Integral de Amendoim Cookies e Cream, Piracanjuba Queijo Mussarela Trança. more...
|
|
1840 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|