Weigh In record (no journal entry) for 29 February 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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698 kcal
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Fat: 31.64g | Prot: 46.48g | Carbs: 53.63g.
Breakfast: Jajko (Całe), Lidl Chleb Żytni na Zakwasie. Lunch: Sokołów Szynka Wieprzowa, Bluedino Ser Żółty Gouda, Lidl Chleb Żytni na Zakwasie. more...
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Losing 0.5 kg a Week
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