Weigh In record (no journal entry) for 29 February 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1269 kcal
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Fat: 44.12g | Prot: 123.43g | Carbs: 103.51g.
Breakfast: Quaker Farelo de Aveia, Piracanjuba Leite Zero Lactose (200ml), Banana Prata, Ovo, Clara de Ovo Cozida. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Japonesa, Abobrinha, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cebolas Doces, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida. Dinner: Carne do Peito de Frango, Abobrinha, Berinjela, Cebolas Doces, Quaker Farelo de Aveia. Snacks/Other: Morangos, Pão Francês, Verde Campo Queijo Minas Padrão Lacfree. more...
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1946 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cristianeiatauro's Weight History
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