Weigh In record (no journal entry) for 29 February 2020
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1666 kcal
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Fat: 64.33g | Prot: 59.86g | Carbs: 205.58g.
Breakfast: Sarotti Eszet Schnitten Zartbitter (18.75g), Philadelphia Free To Feel Good Heidelbeere Brombeere, Lidl Briocheknoten. Lunch: Coppenrath & Wiese Kirsch Mandel Kuchen, Lidl Mini-Donut Zimt-Zucker, Starbucks Caramel Macchiato. Dinner: Heinz Tomato Ketchup, Pringles Hot & Spicy, Landjunker Hähnchenbrustfilet , Knorr Pommes Sauce , TiP Backofen Pommes Frites. more...
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1898 kcal
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Exercise:
Reading - 3 hours, Fernsehen - 6 hours, Gymondo - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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